Hi! Bloating is my most difficult symptom to control as well. Starting out ok in the morning and bloating up toward the end of the day is classic IBS. Giving up dairy and soy completely, has really reduced how often I get severely bloated. For some reason it also helps me to not go too long without eating. If my stomach is very empty and then I eat a big meal, big trouble. Good Luck artist
Posts
Re: Bloating
Starting out ok in the morning and bloating up toward the end of the day is classic IBS. Giving up dairy and soy completely, has really reduced how often I get severely bloated. For some reason it also helps me to not go too long without eating. If my stomach is very empty and then I eat a big meal, big trouble. Good Luck artist 
