That's interesting what you said about benefiber. I too was taking citrucel, tried benefiber and got horrible cramps and yucky feeling. I tried it for the same reason you did, didn't want fillers. So now I am back to citrucel. I am afraid to try acacia because it is a gum just like benefiber, so I thought my respons to it would be the same.
After reading your post, maybe I should order the acacia since you didn't have the same response as you did with the benefiber.
Thanks for sharing your experience.
When you eat your fruits, do you eat them fresh and do you still peel them? Or do you eat them unpeeled? Assuming you are IBS-C?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: gas and bloating in public-Benefiber?
