Sorry, more fruit and veggie talk.
What is the best way to eat fruits for constipation? With the skin on for fiber? Or cooked with the skin? Or is everyone (both C and D) suppose to peel and cook all fruits.
Are canned fruits better for D and fresh better for C? I am sticking to canned twice a day and still no BM so I thought I might take the plunge and try a fresh pear or apple.  Should I still peel them if they are fresh even though I am C. Do I cook the pear too?
Which particular fruits are better for constipation, or doesn't it really matter. I know pears and peaches would probably be better than bananas or papaya (insoluble vs soluble). But any in particular that are better to get thing out!
I know the insoluble veggies are better for C than the soluble ones (spinach better than carrots, for example).
How many total is recommended for C and how big a serving portion for each serving?
Thanks for your continual patience with my nonstop questions. I know you all must be sick of me by now. But my C, cramps, and gas aren't getting better and my emotional state is in bad, bad shape  I need some relief soon.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Best fruits and veggies for C
