Look at this. . Personally I have always made sure to have jobs where passing gas is safe. I worked with horses for 10 years and now I read meters. It helps my tummy to stay active and being able to pass gas wherever I want is great. Yet I know that is not possible for most. Good luck.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!