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Re: My dear Natalie
01/19/05 07:59 PM

AmandaPanda, J.D.

Reged: 04/26/04
Posts: 1490
Loc: New York, New York

Quote:

I've tried the straight soluble diet for about a week, then added in an insoluble at a time because I was so C. I didn't feel differently when I was straight soluble or when I started adding in insolubles. I felt gassy, bloated and constipated with both diets.

If you barely have any insoluables, you will almost definitely be C. You need to keep adding insoluables, as much as you can tolerate. This is the subtle difference between the D and C diets. D people need to incorporate insoluables in a tolerable way, mostly because of the vitamins they provide. C people, on the other hand, have to rely on a balance of soluable and insoluable in order to be able to go. If you want to take it as slowly as possible, try doing something like pureeing spinach in the blender and adding it to your soup, or to your mashed potatoes.
I hope this helps.
Panda

--------------------
Amanda

I live in the Big Apple, but I don't eat the skin

Print Remind Me Notify Moderator

Entire thread

Question about cheating
abby82
01/14/05 09:44 AM

Abby
Taylahmai
01/19/05 07:56 PM

Now that was inspiring!
Augie
01/19/05 08:06 PM

Re: Now that was inspiring! Thank you Augie!
Taylahmai
01/19/05 08:13 PM

Don't think it's possible
Augie
01/19/05 08:15 PM

Re: Don't think it's possible
Taylahmai
01/19/05 08:23 PM

Augie, one more thing
Taylahmai
01/19/05 08:33 PM

Re: Augie, one more thing
Augie
01/19/05 08:40 PM

Re: Augie, one more thing
Taylahmai
01/19/05 08:50 PM

Re: Question about cheating
Linz
01/17/05 02:48 AM

Re: Question about cheating
Kree
01/16/05 04:08 PM

Re: Question about cheating
Computr821
01/15/05 04:03 PM

A question for all the leery eaters
Augie
01/15/05 08:54 AM

Re: A question for all the leery eaters
Harmony
01/15/05 09:10 AM

Re: A question for all the leery eaters
Augie
01/15/05 09:18 AM

Re: A question for all the leery eaters
Harmony
01/15/05 09:56 AM

Re: Harmony
jamiep
01/15/05 11:47 AM

Re: Harmony
Harmony
01/15/05 12:18 PM

Re: Harmony
Harmony
01/15/05 12:04 PM

Abby
Augie
01/15/05 08:34 AM

Re: Abby
abby82
01/15/05 08:40 AM

Re: Question about cheating
khyricat
01/15/05 05:31 AM

Not Healthy
AmandaPanda, J.D.
01/14/05 07:42 PM

Re: Not Healthy
Augie
01/14/05 07:57 PM

Re: Question about cheating
Harmony
01/14/05 04:58 PM

Re: Question about cheating
LauraSue
01/14/05 03:19 PM

I second LS's post! Variety! -nt-
Jennifer Rose
01/14/05 04:31 PM

I third it. Good post LS! -nt-
Linz
01/17/05 02:49 AM

Re: Question about cheating
abby82
01/14/05 03:32 PM

Me too-totally obsessed
Augie
01/14/05 06:45 PM

Wow
Cara4503
01/15/05 06:42 AM

Restaurants, fear of food, etc
Angie113
01/15/05 09:45 PM

Relieved at your response-long post
Augie
01/15/05 07:58 AM

Re: Relieved at your response-long post
Cara4503
01/16/05 09:21 AM

Cara-salmon
Linz
01/17/05 02:54 AM

Re: Cara-salmon
Cara4503
01/17/05 06:58 AM

Ok. Wow, you're sensitive! - nt
Linz
01/19/05 06:46 AM

Cara
Augie
01/16/05 10:30 AM

Sorry Beth!
Cara4503
01/16/05 12:22 PM

Re: Beth & Cara
abby82
01/15/05 08:26 AM

I wonder that too.
Augie
01/15/05 09:14 AM

Eating the same things....(Augie please read this).
Natalie1985
01/16/05 05:40 AM

Feeling hopeless with reason
Augie
01/16/05 10:52 AM

Re: Feeling hopeless with reason
gigi
01/19/05 09:40 PM

Gigi
Augie
01/20/05 11:26 AM

Augie!
Natalie1985
01/16/05 01:56 PM

My dear Natalie
Augie
01/19/05 07:24 PM

Re: My dear Natalie
AmandaPanda, J.D.
01/19/05 07:59 PM

How do you know
Augie
01/19/05 08:10 PM

Re: How do you know
AmandaPanda, J.D.
01/19/05 08:22 PM

Re: How do you know
Augie
01/19/05 08:31 PM

Re: How do you know
AmandaPanda, J.D.
01/19/05 08:53 PM

PS --
AmandaPanda, J.D.
01/19/05 08:58 PM

Another bump for Augie....let me know if you get it n/t
Natalie1985
01/19/05 05:12 AM

Bump for Augie!!!
Natalie1985
01/18/05 03:04 AM

Re: Question about cheating
Cara4503
01/14/05 05:17 PM

Wow, you tried a salad!
Augie
01/15/05 08:46 AM

Re: Cara
abby82
01/14/05 06:32 PM

Abby, how'd the sweet potato go?
Augie
01/15/05 08:57 AM

Re: Cara
Cara4503
01/14/05 06:41 PM

Re: Cara
abby82
01/15/05 08:36 AM

Re: Cara
Cara4503
01/16/05 09:09 AM

Re: Question about cheating
Angie113
01/14/05 03:06 PM

Re: Question about cheating
Cara4503
01/14/05 12:56 PM

Re: Question about cheating
abuss
01/14/05 12:18 PM

Re: Question about cheating
cloudygirl
01/14/05 12:11 PM

Re: Question about cheating
abuss
01/14/05 12:22 PM

Regarding cheating
Little Minnie
01/14/05 11:57 AM

Re: Question about cheating
AstroChick
01/14/05 10:55 AM

Re: Question about cheating
melissam
01/14/05 10:29 AM

Re: Question about cheating
abby82
01/14/05 10:37 AM

Re: Question about cheating
melissam
01/14/05 11:05 AM

Exactly the same....
Natalie1985
01/14/05 10:50 AM

Re: You guys are speaking my language
abcsmom
01/14/05 02:26 PM

Re: You guys are speaking my language
maestro
01/14/05 08:13 PM

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