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Augie!       01/16/05 01:56 PM Edit Reply Quote Natalie1985 Reged: 08/09/04 Posts: 1329 Loc: UK - Leeds for uni, Merseyside for home! I can completely understand how aweful you must feel...and its so weird cos there are so many days when I wish to god I was IBS-C cos it just wouldnt cause the endless fear of not making the toilet on time...and then I think of all of you lot and how people describe how terrible it is and I am thankful I dont. Like you I just assumed that everything on Heathers diet was 'safe' for me, cos she said so...and thats why I had so many problems getting stable...heathers diet is completely spot on...but like I said...we all have our own tolerances. I found oatmeal was a trigger for me cos literally 10 minutes after I eat it I feel ugh and have to go the toilet immediately! At first when that happened I just thought...oh well its safe it cant be that...and then I had to listen to my body and realise...no it is just me...I cant tolerate it! I can completely understand why its harder for IBS C people to get stable cos of the need to balance insolubles and solubles...for me basing the most on solubles and the least insolubles means less chance of d, which is obviously what I want. Seriously, about the hypno...get it as soon as you can...it really really will help you I am so sure it will. The only thing I can advise you about the food is to stick to solubles only and then increase by adding literally an insoluble at a time, one a day if needs be....maybe you've tried that already Im not sure?? Really listen to your body...how do you feel after you've eaten it...10 mintues later, 30 minutes later...the next day?? Thats what Ive had to do and it is soooo tedious...but worth every effort. And no I dont take a soluble fibre supplement...the reasons I dont is cos mainly Im a student and I cant afford to keep buying it all the time...and as Ive coped so far without it I havent felt the need....but when I did try acacia(and I have an unopened pack of it in my room) I did find it soothing on the stomach...I ended up forgetting to take it and never went back to trying again. I just think if I get used to it Id have to find the means of paying for it all the time...but I will try it again one day! I hope thats been of some help...and you're welcome to email me anytime over anything, its in my profile...keep us posted on everything, Im praying that things pick up for you soon xx -------------------- Natalie Print     Remind Me     Notify Moderator

Entire thread Question about cheating abby82 01/14/05 09:44 AM Abby Taylahmai 01/19/05 07:56 PM Now that was inspiring! Augie 01/19/05 08:06 PM Re: Now that was inspiring! Thank you Augie! Taylahmai 01/19/05 08:13 PM Don't think it's possible Augie 01/19/05 08:15 PM Re: Don't think it's possible Taylahmai 01/19/05 08:23 PM Augie, one more thing Taylahmai 01/19/05 08:33 PM Re: Augie, one more thing Augie 01/19/05 08:40 PM Re: Augie, one more thing Taylahmai 01/19/05 08:50 PM Re: Question about cheating Linz 01/17/05 02:48 AM Re: Question about cheating Kree 01/16/05 04:08 PM Re: Question about cheating Computr821 01/15/05 04:03 PM A question for all the leery eaters Augie 01/15/05 08:54 AM Re: A question for all the leery eaters Harmony 01/15/05 09:10 AM Re: A question for all the leery eaters Augie 01/15/05 09:18 AM Re: A question for all the leery eaters Harmony 01/15/05 09:56 AM Re: Harmony jamiep 01/15/05 11:47 AM Re: Harmony Harmony 01/15/05 12:18 PM Re: Harmony Harmony 01/15/05 12:04 PM Abby Augie 01/15/05 08:34 AM Re: Abby abby82 01/15/05 08:40 AM Re: Question about cheating khyricat 01/15/05 05:31 AM Not Healthy AmandaPanda, J.D. 01/14/05 07:42 PM Re: Not Healthy Augie 01/14/05 07:57 PM Re: Question about cheating Harmony 01/14/05 04:58 PM Re: Question about cheating LauraSue 01/14/05 03:19 PM I second LS's post! Variety! -nt- Jennifer Rose 01/14/05 04:31 PM I third it. Good post LS! -nt- Linz 01/17/05 02:49 AM Re: Question about cheating abby82 01/14/05 03:32 PM Me too-totally obsessed Augie 01/14/05 06:45 PM Wow Cara4503 01/15/05 06:42 AM Restaurants, fear of food, etc Angie113 01/15/05 09:45 PM Relieved at your response-long post Augie 01/15/05 07:58 AM Re: Relieved at your response-long post Cara4503 01/16/05 09:21 AM Cara-salmon Linz 01/17/05 02:54 AM Re: Cara-salmon Cara4503 01/17/05 06:58 AM Ok. Wow, you're sensitive! - nt Linz 01/19/05 06:46 AM Cara Augie 01/16/05 10:30 AM Sorry Beth! Cara4503 01/16/05 12:22 PM Re: Beth & Cara abby82 01/15/05 08:26 AM I wonder that too. Augie 01/15/05 09:14 AM Eating the same things....(Augie please read this). Natalie1985 01/16/05 05:40 AM Feeling hopeless with reason Augie 01/16/05 10:52 AM Re: Feeling hopeless with reason gigi 01/19/05 09:40 PM Gigi Augie 01/20/05 11:26 AM Augie! Natalie1985 01/16/05 01:56 PM My dear Natalie Augie 01/19/05 07:24 PM Re: My dear Natalie AmandaPanda, J.D. 01/19/05 07:59 PM How do you know Augie 01/19/05 08:10 PM Re: How do you know AmandaPanda, J.D. 01/19/05 08:22 PM Re: How do you know Augie 01/19/05 08:31 PM Re: How do you know AmandaPanda, J.D. 01/19/05 08:53 PM PS -- AmandaPanda, J.D. 01/19/05 08:58 PM Another bump for Augie....let me know if you get it n/t Natalie1985 01/19/05 05:12 AM Bump for Augie!!! Natalie1985 01/18/05 03:04 AM Re: Question about cheating Cara4503 01/14/05 05:17 PM Wow, you tried a salad! Augie 01/15/05 08:46 AM Re: Cara abby82 01/14/05 06:32 PM Abby, how'd the sweet potato go? Augie 01/15/05 08:57 AM Re: Cara Cara4503 01/14/05 06:41 PM Re: Cara abby82 01/15/05 08:36 AM Re: Cara Cara4503 01/16/05 09:09 AM Re: Question about cheating Angie113 01/14/05 03:06 PM Re: Question about cheating Cara4503 01/14/05 12:56 PM Re: Question about cheating abuss 01/14/05 12:18 PM Re: Question about cheating cloudygirl 01/14/05 12:11 PM Re: Question about cheating abuss 01/14/05 12:22 PM Regarding cheating Little Minnie 01/14/05 11:57 AM Re: Question about cheating AstroChick 01/14/05 10:55 AM Re: Question about cheating melissam 01/14/05 10:29 AM Re: Question about cheating abby82 01/14/05 10:37 AM Re: Question about cheating melissam 01/14/05 11:05 AM Exactly the same.... Natalie1985 01/14/05 10:50 AM Re: You guys are speaking my language abcsmom 01/14/05 02:26 PM Re: You guys are speaking my language maestro 01/14/05 08:13 PM

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