for about a week and felt no better, but did get more constipated from lack of insolubles I presume.
Guys, I am at a loss as to what foods are okay for me, how to pinpoint problem foods, and how to find an SFS
I know everyone is probably tired of me whining about this, but I am feeling no relief from what I'm trying. If only I could feel a little tiny relief, maybe I would have some hope. I am at a loss, though. I cannot for the life of me figure out what foods are hurtful or safe for my body since I am in pain and symptomatic 24/7! Bananas, veggies, soy, mushrooms, buckwheat, squash, who knows! Am I just stupid or what? I know I'm not stupid. I graduated from college with honors for pete's sake. So why can't I do this diet in a way that brings some relief?
Does this diet just not work for some people?  Honestly?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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I tried breaking the cycle
