HI MEG, I SUFFER WITH CONSTIPATION, ABDOMINAL PAIN AND NAUSEA AND I FIND FRUIT AND FIBRE BY KELLOGS VERY HELPUL FOR BFAST, TANGERINES ,ORANGES , DRY FIGS OR PEELED APPLES AS SNACKS AT 11AM, FOR LUNCH SAUSAGE ROLLS,PASTIES , SOUP OR FRENCH STICK WITH SUNFLOWER OIL ARE O.K THESE SEEM TO LUBRICATE MY INTESTINES AND ARE RELATIVELY LOW IN YEAST. AT 3PM I HAVE FRUIT AS BEFORE OR GINGERNUT BISCUITS WHICH SEEM TO HELP ABDOMINAL PAIN AND FOR TEA CHICKEN PIES AND PEAS OR SAUSAGES PEAS AND GRAVY. AT NIGHT GINGERNUTS AGAIN OR CEREAL OR ICE LOLLIES. I READ AN ARTICLE ABOUT HOW INCREASING THE FAT AND SUGAR IN YOUR DIET HELPS CONSTIPATION AND IT SEEMS TO HELP ME. TOO MUCH FRUIT AND VEG CAUSES PROBLEMS FOR ME AND TOO MUCH PROTIEN ALSO AND ESPECIALLY BRAN AND CORNFLAKES. THE WEBSITE WAS CALLED CONSTIPATION SALVATION FOR THE WEAK ,IT GOES AGAINST ALL ON THIS WEBSITE BUT I FIND IT WORKS.MARIAXXX
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Re: Constipation and fiber question...
