Irritable Bowel Syndrome Message Boards

Hi and welcome,

Firstly, I would urge you to see another doctor and gain a diagnosis. Even when you are sure in yourself that you have IBS it is still important to have some tests etc to rule out the nasties.

It's good that you are adjusting your diet to make it IBS safe. That will really help.

Are you basing every meal, snack on a soluble fiber foundation?

Exercise really helps especially for constipation. Try to add a walk into your daily routine. Even if it's just around the block. Walking is particularly helpful if done after eating. Try to make sure you never sit or lie down after meals.

Are you taking a soluble fiber supplement? These really help. If you suffer from bloating though I'd avoid psyllium as this can make bloating worse. I like Benefiber, it works well.

Have you thought about some yoga, meditation, time to yourself to relieve stress? Anything that stresses the mind, stresses the body which can cause IBS to flare. So stress relief is very important. Also, there are plenty of yoga postures that help with nausea, constipation etc. You could check the yoga board for some info on that.

I have heard of people suffering the vomiting you describe and I know that if my IBS symptoms are really flaring I get horrible nausea. However, I still think you should try to find a doctor who can rule out any other problems for you.

Let us know how you go and feel free to ask any other questions you may have. This is the best place for it!
Good luck,
Kerrie

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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