search the board for info on beans and gas- Heather did the chemical stuff for us... the protein that causes gas, if ingested regularly is something our bodies can adjust to, I eat beans of some sort (hummus, "refried", chili, and a variety of other things I do with them) all the time, at least 3-4 times a week often 2+ times/day... and never have a problem... but thats me.. its a great source of vegetable and protein matter.. and the inside of the bean is soluble, its the skin that is insoluble, so they are a mix, for some with d there is too much insoluble, its ok with my A and I can see it help regulate a C'er too...
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Re: baked beans
