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Re: Question about cheating       01/14/05 03:19 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Abby and everybody else, You HAVE to get more variety in your diet for the sake of your long-term health. I repeat, YOU HAVE TO get more variety in your diet. I understand your fears, but as a friend of mine says, "Face the fear and do it anyway." I would strongly suggest that each of you pick one new food to add to your diet this week, and just eat one serving of it. Then watch how you feel. And I'm not talking something extreme like a hot fudge sundae or a steak and french fried onion rings, I'm talking a new veggie, like sweet potato or peas, or one of Heather's sweet breads for breakfast instead of toast, or a soy milk and banana smoothie instead of just a banana. Then next week eat that food again, plus another new one. Set yourselves goals and push yourselves through the fear and just do it. That's not cheating, that's eating a healthy well rounded diet. Okay? And I want to see you post about what you've tried, so that others can try them too. Yes, I have a bite of chocolate cake, but I also have broccoli. Yes, I have a little cheese but I also have whole wheat toast. C'mon ladies, you can do it!! I've been stable for a year, and I eat much more variety than any of you have described. If you have any specific questions about how to eat something safely just ask. But don't let fear rule your life. Have FAITH, Heather's diet works. You don't have to eat the same five foods everyday. Trust me. Okay? -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread Question about cheating abby82 01/14/05 09:44 AM Abby Taylahmai 01/19/05 07:56 PM Now that was inspiring! Augie 01/19/05 08:06 PM Re: Now that was inspiring! Thank you Augie! Taylahmai 01/19/05 08:13 PM Don't think it's possible Augie 01/19/05 08:15 PM Re: Don't think it's possible Taylahmai 01/19/05 08:23 PM Augie, one more thing Taylahmai 01/19/05 08:33 PM Re: Augie, one more thing Augie 01/19/05 08:40 PM Re: Augie, one more thing Taylahmai 01/19/05 08:50 PM Re: Question about cheating Linz 01/17/05 02:48 AM Re: Question about cheating Kree 01/16/05 04:08 PM Re: Question about cheating Computr821 01/15/05 04:03 PM A question for all the leery eaters Augie 01/15/05 08:54 AM Re: A question for all the leery eaters Harmony 01/15/05 09:10 AM Re: A question for all the leery eaters Augie 01/15/05 09:18 AM Re: A question for all the leery eaters Harmony 01/15/05 09:56 AM Re: Harmony jamiep 01/15/05 11:47 AM Re: Harmony Harmony 01/15/05 12:18 PM Re: Harmony Harmony 01/15/05 12:04 PM Abby Augie 01/15/05 08:34 AM Re: Abby abby82 01/15/05 08:40 AM Re: Question about cheating khyricat 01/15/05 05:31 AM Not Healthy AmandaPanda, J.D. 01/14/05 07:42 PM Re: Not Healthy Augie 01/14/05 07:57 PM Re: Question about cheating Harmony 01/14/05 04:58 PM Re: Question about cheating LauraSue 01/14/05 03:19 PM I second LS's post! Variety! -nt- Jennifer Rose 01/14/05 04:31 PM I third it. Good post LS! -nt- Linz 01/17/05 02:49 AM Re: Question about cheating abby82 01/14/05 03:32 PM Me too-totally obsessed Augie 01/14/05 06:45 PM Wow Cara4503 01/15/05 06:42 AM Restaurants, fear of food, etc Angie113 01/15/05 09:45 PM Relieved at your response-long post Augie 01/15/05 07:58 AM Re: Relieved at your response-long post Cara4503 01/16/05 09:21 AM Cara-salmon Linz 01/17/05 02:54 AM Re: Cara-salmon Cara4503 01/17/05 06:58 AM Ok. Wow, you're sensitive! - nt Linz 01/19/05 06:46 AM Cara Augie 01/16/05 10:30 AM Sorry Beth! Cara4503 01/16/05 12:22 PM Re: Beth & Cara abby82 01/15/05 08:26 AM I wonder that too. Augie 01/15/05 09:14 AM Eating the same things....(Augie please read this). Natalie1985 01/16/05 05:40 AM Feeling hopeless with reason Augie 01/16/05 10:52 AM Re: Feeling hopeless with reason gigi 01/19/05 09:40 PM Gigi Augie 01/20/05 11:26 AM Augie! Natalie1985 01/16/05 01:56 PM My dear Natalie Augie 01/19/05 07:24 PM Re: My dear Natalie AmandaPanda, J.D. 01/19/05 07:59 PM How do you know Augie 01/19/05 08:10 PM Re: How do you know AmandaPanda, J.D. 01/19/05 08:22 PM Re: How do you know Augie 01/19/05 08:31 PM Re: How do you know AmandaPanda, J.D. 01/19/05 08:53 PM PS -- AmandaPanda, J.D. 01/19/05 08:58 PM Another bump for Augie....let me know if you get it n/t Natalie1985 01/19/05 05:12 AM Bump for Augie!!! Natalie1985 01/18/05 03:04 AM Re: Question about cheating Cara4503 01/14/05 05:17 PM Wow, you tried a salad! Augie 01/15/05 08:46 AM Re: Cara abby82 01/14/05 06:32 PM Abby, how'd the sweet potato go? Augie 01/15/05 08:57 AM Re: Cara Cara4503 01/14/05 06:41 PM Re: Cara abby82 01/15/05 08:36 AM Re: Cara Cara4503 01/16/05 09:09 AM Re: Question about cheating Angie113 01/14/05 03:06 PM Re: Question about cheating Cara4503 01/14/05 12:56 PM Re: Question about cheating abuss 01/14/05 12:18 PM Re: Question about cheating cloudygirl 01/14/05 12:11 PM Re: Question about cheating abuss 01/14/05 12:22 PM Regarding cheating Little Minnie 01/14/05 11:57 AM Re: Question about cheating AstroChick 01/14/05 10:55 AM Re: Question about cheating melissam 01/14/05 10:29 AM Re: Question about cheating abby82 01/14/05 10:37 AM Re: Question about cheating melissam 01/14/05 11:05 AM Exactly the same.... Natalie1985 01/14/05 10:50 AM Re: You guys are speaking my language abcsmom 01/14/05 02:26 PM Re: You guys are speaking my language maestro 01/14/05 08:13 PM

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