If you are allergic or intolerant to specifics foods that are suppose to be safe? Do most people get an ELISA test or some sort of blood tests or antibody testing?
Or do you do the elimination diet approach.
I've kept a food diary in the past but it did no good. One time I ate the food I had no reaction. A week later I could eat the same exact food and have horrible pain, gas and bloating.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!