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Re: menu ideas and portion size       01/13/05 03:47 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Hi, Suarez and welcome!! The portion size would depend on your weight, but 1 baked sweet potato, 3 oz of fish or chicken (pork and beef are no-no's) and a half cup serving of a cooked vegetable would be a normal dinner for me. Salads are a little tough on our tummies so you might want to stay away from those for a month or two then gradually try adding them back the way Heather suggests, in a small serving and AFTER you've had your IBS-safe dinner! And yes there are times I have just pasta or just rice or just a baked potato for lunch or for dinner if I've had a big lunch. But it's still important to get that protein and those veggies. Sounds like you're off to a good start and don't hesitate to ask ANY questions. Have you taken a look at the Recipe forum yet?? Again, welcome aboard! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread menu ideas and portion size suarez 01/13/05 06:42 AM Re: menu ideas and portion size LauraSue 01/13/05 03:47 PM Re: menu ideas and portion size Jennifer Rose 01/13/05 09:24 AM Re: menu ideas and portion size suarez 01/13/05 09:31 AM

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