Yes, you're right that root vegetables are primarily soluble fiber so they are IBS-safe in that respect. However, different people have different food allergies or intolerances on top of their IBS. Like I am allergic to every type of squash, from acorn to zucchini (hey, A to Z!! pretty funny). So even though winter squashes are normally IBS-safe, I have to stay away from them.
Posts
Re: I thought root veggies...
