Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: menu ideas and portion size       01/13/05 09:24 AM Edit Reply Quote Jennifer Rose Reged: 04/02/03 Posts: 3566 Loc: Fremont, CA Unfortunately there's no guidelines for safe portion sizes. However, there's an excellent way to tell if your portion size is too big - becoming full! Make sure you eat your food slowly and put your fork down in between bites so your stomach has a chance to process the food. When it is full, it will let you know and that's your que to stop eating. -------------------- - Jennifer Print     Remind Me     Notify Moderator

Entire thread menu ideas and portion size suarez 01/13/05 06:42 AM Re: menu ideas and portion size LauraSue 01/13/05 03:47 PM Re: menu ideas and portion size Jennifer Rose 01/13/05 09:24 AM Re: menu ideas and portion size suarez 01/13/05 09:31 AM

Extra information 0 registered and 1011 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 393 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2