Me too! So much onion and garlic in those Eating for IBS recipe books! And raw cabbage on sandwhiches. YIKES!
And I know the spices are suppose to be safe, but chili powder? Those recipes are way to rough on me. I do bland and find even cooked onion and garlic kill me!
No offense Heather!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!