That was so nice of you to go to all that trouble for me! Thank you so much.
Not to keep being a downer, but I had another rough day, pain, cramps, and gas from not being able to go! I just want to be able to have a BM, is that too much to ask? Appearently so! I think when God was passing out bowels, He missed me or reached into the defective shipment!
I know I don't drink enough as I hate water and can only stand so much yucky fennel and chamomille tea!
I also don't exercise at all and have a sit down job now. This is new as I just left a job where I could walk and stand the whole time. Then my BMs were better
Can't seem to find an SFS that I can tolerate at more than 6 grams. Even at 6 grams fiber, I'm bloated and gassy. And citrucel promotes itself as being non gassy and no excess bloating. I couldn't do FiberChoice, benefiber, and Fibercon didn't do much, but that one you would need to take like 24 pills! I know you take some form of metamucil right? Maybe I should try Acacia, but I'm trying to go with no SFS to see if it helps the bloating and gas. Who knows, this SFS thing is a battle in itself--trying to find the right one for me.
Never had a smoothie yet. Do you need to take an SFS beforehand or is the rice milk the SF base? I keep forgetting! Are all fruits safe to put in them?
Thanks again for the links. I will definately check out the last one. I need to get my butt off the computer and start doing something. Walking is out as it is freezing in Chicago!
So glad you are hanging around LS. You can't leave now, right when I'm getting to know ya better!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Laura Sue
I think when God was passing out bowels, He missed me or reached into the defective shipment! 
