Yes, my cereal is Lundberg pure brown rice organic cereal. Is it okay to still eat the other two I listed?
Is the flaxseed meal okay to keep?
Yes I already have brown rice flour in my fridge, but had questions on your recipe in other post.
If I do increase the veggies as you suggested, do I decrease all the fruit I am eating (like three a day)? Is that too many fruits? And raw fruit, yikes that's scary!
Finally, did the bread you used to eat come in a pink wrapper? I think it was Food for Life? My problem is I don't know if the fruit juices are a trigger for me or if I am afraid of them because of what I read in Heathers book about pear, apple and grape juices being the worst of the fruit juice triggers. I guess it's the fructose.
Do you have an email address you would'nt mind sharing? I just feel guilty taking up the board with my questions. If you don't you can always email me your responses (see my profile for adddress)!
Ps I never exercise. This should be one of my goals.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Hey again my friend
