The colace might be causing some of the gas and cramping. It definitely does with me. As far as how much to take, that I don't know. I know of people who have to take 6 a day and others, just 1 or 2. Some people have cramping with it, others don't. I get the cramping but I HAVE to take it. I also suffer from C and I take 1T of Citrucel and 2 colace a day, I drink lots of water, eat lots of insoluables and I am only having marginal success. I go, but it's definitely not the nice soft BMs I want and need to have. I feel for you. Good luck in your quest for the perfect BM cocktail. I'm still trying to find mine
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Re: Post for supplements for IBS-C -long post
