Dialtree, when you ate brown rice bread, what brand did you buy and where. I cannot find one!
As far as my daily meal plan it is usually
2-3 cups herb tea
Breakfast: cooked Cream of Rice Cereal, cooked Quinoa, or Cooked Buckwheat/Brown Rice/corn mixture hot cereal. To cereal I usually add 3 oz cooked papaya or 1/2 cup frozen blueberries added to the water while cooking. Also add in 1/2 Tablespoon Flaxmeal
Lunch: 2 pieces white GF bread with 2 oz chicken or turkey deli meat, 1/2 cup canned pears
Snack: baked potato chips or GF corn cereal and 1/2 cup canned peaches maybe
Dinner: fish or chicken, rice noodles/potatoe/buckwheat noodles/white rice or combo white and brown rice, cooked veggie (carrots and squash combo, spinace, or green beans), 1/2 cup canned fruit if not taken with earlier snack, or white gf roll if no canned peaches
Snack: rice milk and GF roll or bread with seedless jam.
Also, hot herb tea all day and evening. And warm rice milk at night.
Okay, are you saying the fruit is okay or too much! I really thought the insoluble fruit would be good, especially since it is canned and/or cooked
*Can't find plain brown rice bread: either contains whole flax seeds (bad) or made with fruit juices (apple, grape bad).* What kind and where did you get yours?*
When you say brown rice cereal made with rice milk are you actually saying to take whole real brown rice and make it with milk instead of water? Or getting a Cream of brown Rice because I already have that. Plus, I know brown rice is difficult for many people. And for the rice with the soup are you also talking about brown rice?
I took no supplements last night or this am and nothing absolutely nothing came out this am. I am so backed up now. My doc is afraid if I go too long, I will need to get disempacted like old people do 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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