Hope you don't mind if I continue to "lean on you" even on a daily basis if needed. You are such a blessing to me. Your gonna make an awesome dietician!
I must admit though, that stopping all supplements cold turkey scares me since I'm not going at all now!
Fruits are just so much easier as they are portable for lunch. Canned peaches and pears are easier to tote around than cooked spinach and squash!
It will be hard to pick which fruit to keep. Right now I changed from papaya in am cereal to 1/2 cup of blueberries (for insoluble), 1/2 cup canned pears with lunch (white gluten free bread) and 1/2 cup canned peaches after dinner. Then one cooked veggie with dinner also.
This thread is getting long, and I'm still confused about the supplement question which is why I originally started the thread. It has somehow gotten sidetracked to food!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Posts
Thanks sweetie!
