Hrm, well the citrucel only has 2 grams of soluble fiber per serving, hardly worth it just in case it is causing your bloat and gas. I was taking fiberchoice, but it was causing me to have extremely painful gas and bloating, so now I get all of my soluble fiber from my foods, mainly oatmeal and potatoes and carrots. I keep some form of SFF with me all the time. I only take the prune juice with my dinner meal, which usually consists of oatmeal and a piece of plain sourdough toast. If you are eating the fruits without first eating a soluble fiber food, then that could be the biggest problem. That is the BIGGEST rule to follow. Only eat the insolubles after ingesting soluble fiber first, otherwise you're in for pain, gas and major bloat, along with spasms and motility shutdown. Yanno what, lemme look something up real quick about those colace tablets... BRB
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Re: Need help from IBS-C folks-desparate
