Paula's link was basically stating that the H.A. Diet is a hoax! I'm not too surprised. I didn't follow it as it was composed of a lot of raw fruits and veggies. We IBS-ers cannot do that!
I can eat soy with no problems at all. But I've been a vegetarian for 12 years so my body is used to it! No, I don't eat chicken, fish or eggs.
I have met with a nutritionist to go over my diet. She gave me the stats for the vitamin/mineral requirements that I needed to find alternative non-animal sources for. I have to be honest and say that is is challenging!
For example, to get all of my calcium and B12, I need to drink three 250ml glasses of fortified soy milk every day. No problem. I make smoothies with it. Yum!
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Here's where I get my vitamins/minerals as a vegan...
