Reged: 10/15/04
Posts: 80
Loc: St. Vincent & the Grenadines, Caribbean
My nutritionist told me that bananas are constipating (part of the BRAT diet), but they are a great base as soluble fibre. I believe I read that they are less constipating the riper they are. I am a C'er and I use them every mornign in my fruit smoothie....along with pears, peaches, papaya, or other fruit so that I include insolubles.
Posts
Re: Bananas and constipation- Rachel T or anyone
