I didn't know GF helped RA. Interesting! I also have GB problems (slow, nonfunctioning) and of cours the dreaded IBS!
Why are you corn, and sugar free? Did you have any type of testing for allergies. You know we can have corn product (baked chips, corn cereals,etc) and sugar on the IBS diet. But no dairy of course
Problem for me is I don't know my triggers! I can't figure out what is hurting me and what isn't because I hurt and have C all the time! The GF diet has not helped with bloating or gas one bit  And has increased the Constipation!
For breakfast I usually have cream of brown rice by Lundberg, Bob Red Mills MIghty tasty GF cereal (yummy) or cooked quinoa Flakes, not the regular kind, but the flakes that look like oatmeal. Oh Bob's RM does have corn in it so that's out for you. I usually put some cooked fruit in it, like papaya or blueberries, or canned peaches.
Snacks are Kettle Krisps Low Fat potatoe chips, Rice Flakes cereal, plain rice crackers, envirokidz organic crispy rice bars (yummy peanut butter flavor) with canned fruit. And for me corn cereal dry.
Keep in touch. I love talking to other GF eaters. Give me some ideas of what your meal plan looks like. Do you bake any GF breads with the rice flours?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Any Gluten Free eaters?
