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Re: Help--I still inhale my food       12/31/04 07:34 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) I used to be an "inhaler" too, and I'm trying to think of what I did to break the habit... and I'm having a hard time thinking this morning. LOL The putting-your-fork-down suggestion is a good one. I think I also just forced myself to be mindful when I ate - chewed every bite thoroughly and swallowed it before I took another bite. It does sound really simplistic, but it was REALLY hard at first... eventually, it does get easier. Something I do now to maintain that is to eat small meals/snacks often, so that I'm never really hungry. I always found that when I let myself get absolutely ravenous, I was more prone to wolfing down something - and overeating. I know this probably isn't the most helpful stuff... if I think of anything else, I'll let you know! Print     Remind Me     Notify Moderator

Entire thread Help--I still inhale my food mom4 12/22/04 10:29 AM Re: Help--I still inhale my food Little Minnie 01/01/05 04:24 PM I do the same thing! Digby 01/01/05 03:09 PM Re: I still inhale my food (joke alert) KellyAndersson 12/31/04 07:40 AM Re: I still inhale my food (joke alert) atomic rose 12/31/04 10:18 AM Re: Help--I still inhale my food jamiep 12/22/04 10:58 AM Re: Help--I still inhale my food mom4 12/31/04 06:11 AM Re: Help--I still inhale my food atomic rose 12/31/04 07:34 AM Re: Help--I still inhale my food Nelly 12/31/04 01:43 PM

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