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Re: What is everyone's favorite "safe" meal?       02/24/03 10:57 AM Edit Reply Quote SharonMello Reged: 01/22/03 Posts: 996 Loc: Groveland, CA Nugget - Here's dinner for tonight. My husband and I love this stuff: Baked shrimp in Lemony Garlic Sauce prep time: 8 min cook time: 8 min For 4 servings: 1-1/4 lb shrimp peeled and deveined 1/4 c fresh (or reconstituted) lemon juice cooking spray I can't Believe it's butter spray 3 garlic cloves minced or chopped 1 tsp Worcestershire sauce 3/4 tsp lemon-pepper seasoning 2 tbsp fresh chopped parsley or cilantro 1. Preheat oven to 425. 2. Arrange shrimp in single layer in 13x9 baking dish sprayed with butter spray. 3. Combine lemon juice and rest of ingr and pour over shrimp. 4. Bake at 425 for 8-10 min or until, shrimp are done. Serve immediately over rice. Serv size: 3 oz. shrimp and 2 tbsp sauce = 3 points cal 117 pro 18.1 gr fat 4.0 gr carb 2.6 g fiber 0.2 gr chol 171 mg I use about 18 large (20/lb) shrimp for the two of us and use the same amount of sauce because we love it so much. Let me know if you make it and how it turns out. Sharon -------------------- Sharon "Anything Chocolate"...that is all! Print     Remind Me     Notify Moderator

Entire thread What is everyone's favorite "safe" meal? Nugget 02/24/03 10:18 AM Re: What is everyone's favorite "safe" meal? Peanut 02/24/03 02:20 PM Re: What is everyone's favorite "safe" meal? Nugget 02/24/03 02:37 PM Re: What is everyone's favorite "safe" meal? SharonMello 02/24/03 10:57 AM Re: What is everyone's favorite "safe" meal? Nugget 02/24/03 12:42 PM Re: What is everyone's favorite "safe" meal? ConcreteAngel 02/24/03 12:51 PM Re: What is everyone's favorite "safe" meal? SharShar 02/24/03 06:44 PM Re: What is everyone's favorite "safe" meal? Nugget 02/24/03 01:57 PM Re: What is everyone's favorite "safe" meal? KinOz 02/24/03 02:19 PM Re: What is everyone's favorite "safe" meal? Nugget 02/24/03 02:39 PM Re: What is everyone's favorite "safe" meal? emmab 02/24/03 11:35 PM Re: What is everyone's favorite "safe" meal? Nugget 02/25/03 07:34 AM

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