Thank you everyone! I have stopped the metamucil for sure, will go get some citrucel or benefiber today, as well as some fennel tea! Can't wait to get this book. I was on the phone with my mother in law last night crying, I just feel so frustrated by all of this! I am anxious to get on a good path. I will try the medicine, too, why not? Hopefully the diet will make it not necessary very often though. I do exercise regularly and must say I feel best when I'm on the treadmill and just after, if I can just get the gumption to go and DO it when I'm already hurting. But I usually do anyway because it is so helpful, and my only "break" from the kids. Thanks for the great advice and warm welcome, look forward to being a regular here (no pun intended) ha ha 
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Re: New - just ordered book - need quick help w/ constipation
