Re: Oatmeal, ugh
12/23/04 07:08 PM
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bevp
Reged: 04/01/03
Posts: 135
Loc: Brisbane Australia
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Jen, I haven't posted for a while but I am celiac. For an oatmeal substitute, I use a combination of puffed amaranth and rolled rice, sometimes called rice flakes. You can use either of these separately or together. I find that together, half and half, makes a good combination. I just put in water, 3 mins in the microwave, then add milk (rice milk for me).
I get my supplies from a health food store. Here in Oz you can get hot cereal from the supermarket, but they all seem to have some kind of dried fruit - which gives me bloating and d. Check our the health food aisles of the larger supermarkets.
Regards,
Bevp
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