how much sugar should you add to your bowl of oatmeal or rice? sticking to bread and jam(with applesauce instead of butter) before didnt help (i had another attack), i read on the side of the bread packet that it contains 1.4 grams of fat per serve and that the jam was 60% sugar. I was eating aproximently a loaf a day. how much bread should you eat for the few days after an attack? what can I add to the rice (soy sauce etc)? and oatmeal? there is an asian grocer up the road
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how much sugar can you consume after an ibs attack (with all the symtpoms)
