Re: IBS AND Lactose Intolerant
12/16/04 05:58 PM
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Computr821
Reged: 12/02/04
Posts: 445
Loc: University of Pennsylvania, Philadelphia, PA/ Baltimore, MD
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I'm in the same boat, so most of my calcium is coming from two main places: Cereal and Apple Juice.
A lot of cereals these days are calcium fortified, so even if you don't use milk with it, you can still get a decent amount of calcium from it.
Also, the apple juice I'm using for my Metamucil is calcium fortified as well. Granted, I'm ONLY using it for the Metamucil because otherwise I couldn't take it, and I know many fruit juices aren't the best idea.
So look into cereals, and also the soy milk.
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Why'd you have to go and make me so constipated?
--'Weird' Al Yankovic, "A Complicated Song"
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