I know, it was a little hard for me too, but it is better to be safe than sorry. I notice the gas I have when I drank caffeine and I am happier without it. Your body will go througha week of withdrawal (if you drink a lot of cups day) and then the worst of it will be over and you won't need it. Trust me, that is what happend to me and now I am enegeretic without it. You just need to add in some healthy foods and your enegry levels will be back up there.
-------------------- Ibs-d and fructose sensitive.