I wouldn't touch the south beach diet with a ten foot pole. It's not a great idea for someone with IBS. Heather's diet is nutritionally sound, withlots of flexibility. IT is based on all four food groups. We have people here with fibro, diabetes, hypoglycemia, and lots of other problems. I suggest you take Heather's diet and tailor it to your needs. Heather's diet is very low fat, and based on the American Food Guide - you will likely lose weight on it as well. I don't want to go against what your doctor recommends, but it's something to discuss with him/her.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: South Beach
