Hey T! Yes, portion size is crucial for me. Congrats to us both for fighting against the bloat! Cheated a bit yesterday evening so have slight bloat today, but feel more in control so I think it should be gone in a day or two. On another note, I am really excited because I have heard about a liver / kidney flush that can be a help to "curing" our bloating and ibs symptoms. Will keep you posted, but in the meantime - has anybody heard about this?