Well I'm a little bit down at the moment because I've found out that aloe vera juice is no good for you I'm concerned about stopping it in a hurry in case the bloat returns with a vengence and the BMs stop. Urrgghhh why did this have to happen!! Of course there's a possibility the aloe vera was doing nothing to control the bloat and encourage the BMs so we'll see once I stop it.
As for my ways to control bloating. Well it happened all of a sudden once I'd stopped taking SFS and once I'd reduced my meal portion sizes. I'm also thinking it has to do with a good dose of magnesium twice a day, a daily dose of probiotics and digestive enzymes with every meal.
Other that, excercise makes a huge difference. I have actually been cheating a little bit with food and alcohol lately but what can one expect at this time of year!! I always am careful with what I eat and drink and if I get bloated straight away I'll generally stop what I'm doing wrong. If I can survive unscathed then I'm pretty happy with myself
I suppose the biggest change came from controlling how much I eat in one sitting, and over the course of a day. But unfortunately when you're having an attack of the bloat it doesn't matter what you do and don't eat, as you would know.
Good luck! Send me an email if there's anything else I can help with.
-------------------- ~ Live life, don't let life live you ~
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Ptillen, controlling the bloat
I'm concerned about stopping it in a hurry in case the bloat returns with a vengence and the BMs stop. Urrgghhh why did this have to happen!! Of course there's a possibility the aloe vera was doing nothing to control the bloat and encourage the BMs so we'll see once I stop it.
