I'm not very good about taking the fibercon, but when I do it's one tablet a day (which is probably not enough). Do you take a probiotic? I find that helps a bit. I did not know that Fiber One had artificial sweetner in it. So far it had not affected me, but I only mix about one or two talbespoons in with the rest of my cereal. I drink ALOT of herbal tea. Sometimes a brew it and put it in the freezer so I can have ice tea. Be careful with prunes. They may do more harm than good. I only use them when I a VERY desperate. I'm at a loss as to what to tell you about your GF diet. perhaps you should try to ask Heather. I realy try to stay away from Rice products when I'm totaly backed up. Maybe you can try a lazxative like colace. I think it's pretty gentle. Best of luck to you. Let me know what you find out. I'm always open to new ideas. Chany