You may have just hit on something. I cannot do Fiber one or any wheat product because I am on a GF diet. And guess what all the GF breads, crackers, rolls etc are made out of? Rice Flour. Don't know if Rice Flour has the same effect as Regular cooking Rice. I usually have 3 pieces of Rice bread a day. I wish I could add some Fiber One into my diet. That's what helped before. Actually it was All Bran as Fiber One has artificial sweetner (did you realize that)?
I do think I am going to get some prunes. Still don't know what to do with the SFS. I think being GF gets in the way of managing this C with diet. Can't do regular cereals either, like cheerios or pretzels, etc.
You never told me how many Fibercon tablets you take a day?
I don't know if Flaxmeal is a nono but I added 1/2 Tablespoon to my cream of rice cereal this morning even after taking a zelnorm(which I really don't want to rely on) plus some triphala which is an herb Dr. Weil recommends for constipation-supposedly safe. I just want to go!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!