Hello there! I am currently taking citricel clear mix powder 3 times a day and 2 equalactin tablets for a total of 7 grams fiber. I've worked up to this dose over a year, so I know I didn't do it too quickly. I also tried benefiber but thought one gave me cramps. Metamucil (psylium) scares me as does fiber choice with inulin because Heather says people who bloat easily should stay away from these. That's why I specificaly chose Citrucel. It says it doesn't cause excess bloating or gas. HA! They didn't ask me!
If you don't take an SFS, how do you manage to "go"?
Are you a C? Do you take anything?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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