Citracel isn't really gassy like Metamucil, I take the Citacrel Tablets and I heard Fibercon is really good, and drink lots of water and start eating fiber. Oatmeal helps me. As for the gas, I read that Peppermint Capsules are good, as well as the Peppermint Tea or just any over the counter gas tablets like Phasyme.
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Re: New - just ordered book - need quick help w/ constipation
