Hey again! Same problem, very annoying - I tend to overeat and it is my main culprit when it comes to bloating (even overeating my portions aren't HUGE, but I notice how much better I feel with small portions) . I do find that the fennel helps me (maybe psychological?). I love peppermint tea so thanks for the peppermint/fennel mix tip! Hadn't thought of that. Will try a bit and see how I react. Happy to hear (and knocking on wood) that your bloating is manageable (I almost had a flat tummy this morning! hurray!). I have to say that exercise is what has helped my bloating the most. Regular exercise (doesn't have to be extreme, but for me: I start the morning off with home exercises, always walk up 3 flights of stairs to work, etc.). I am determined to fight back and GET RID OF THE BLOAT!
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