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Re: Eating in the morning       12/04/04 02:18 PM Edit Reply Quote Lefty1 Reged: 08/09/04 Posts: 157 As others have suggested - Start the day with soluable fiber and water. My husband (IBS-A) makes this smoothy every morning: 2 bananas 1 soy fruit yogert splash of soy milk Variations: 1) add honey or cocoa powder 2) add egg whites (like egg beaters)- to add protein 3) add frozen whole blueberrys/strawberrys He wakes up makes the shake puts it into the freezer then gets ready for the day and drinks on way to work. Then on weekends will have the oatmeal from Heather's cookbook. Or, plain bagle with Tofuti brand Cream-cheese Good luck Print     Remind Me     Notify Moderator

Entire thread Eating in the morning SSRob 12/04/04 11:43 AM WHole wheat and Bran SSRob 12/04/04 09:12 PM Re: WHole wheat and Bran khyricat 12/05/04 03:12 AM Welcome Rob. Breakfast does not have to be painful. Please read this. Casper 12/04/04 05:41 PM Re: Eating in the morning Lefty1 12/04/04 02:18 PM One more thing! Lefty1 12/04/04 02:22 PM Re: Eating in the morning Janey 12/04/04 01:27 PM Re: Eating in the morning Sara-Sage 12/04/04 12:45 PM Re: Eating in the morning jasperlovel 12/04/04 10:08 PM Re: Eating in the morning Sara-Sage 12/05/04 06:22 AM Re: Eating in the morning Gr8ful 12/04/04 12:22 PM Re: Eating in the morning LittleLisa 12/04/04 12:03 PM

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