I still have some gas and bloat, but my other side effects are gone now that I'm taking it.. I think I will increase it again - and yes epect gas when you do that.. and see if some more of the bloat and gas will go away... and the gas and bloat are a lot less- I went down 2 pants sizes in what I could comfortably wear most of the time.. I still have bad days, but I can trace most of them to DH putting onion or too much ot pepper in something I ate that he cooked.. he's trying, but its trial and error- when I am ok with small amounts of something and he accidentally adds too much.. hard ot adjust.. especially to things I'm used ot eating.. but given everything else its not bad at all.. the biggest helps were cutting out dairy (I had already cut out all red meat), HFCS and artificial sweeteners.. odd that I'm still eating sweet things, just ones that I made and losing weight even though I'm no longer eating the ones designed to be diet..
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant