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Food journaling...fitday.com
06/27/03 10:32 AM

jules

Reged: 06/17/03
Posts: 1140
Loc: Michigan

I'm not sure if anyone here does this, but I keep track of the foods that I eat on www.fitday.com. It's an online food diary/journal that lets you record the foods you eat daily, and also features a journal that you can use to record how you're feeling that day. I use it to directly find a correlation between the foods that I eat and how I'm feeling phycially daily.

I'm trying to discover a pattern to find out what foods I need to avoid -- OR discover that a food that I previously thought was IBS-safe (according to the book) when, infact, it really wasn't. I'm still reading ingredient labels but I know that I mess up and accidentally eat things that I'm supposed to be avoiding. I'll find a food pattern, then post here to get answers from Heather and all others who have become 'experts' in nutrition.

Thought that this might be helpful to others. It's a free service!

--------------------
~jules

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Food journaling...fitday.com
jules
06/27/03 10:32 AM

Re: Food journaling...fitday.com
Karin
07/01/03 07:12 AM

Re: Food journaling...fitday.com
louise
06/30/03 09:43 PM

Re: Food journaling...fitday.com
Lisa from LA
06/29/03 08:15 PM

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