Hm! Great question.
It's hard to separate one factor from all the factors that I've put into play this year, but I'd say that this cocktail:
Reliv vitamin and fiber supplements. (Interestingly, Reliv is high on my list of things that I'm really happy with. I think the vitamin supplement in particular is a big contributor to my improved energy and lessened PMS symptoms.)
Probiotic.
IBS 100 hypno tapes. (have completed the entire course)
Peppermint and fennel capsule supplements.
Digestive enzyme supplements.
Food portion control; diet rich in whole grains and fruits and vegs. (I'm C)
Heat on the abdomen when it doesn't feel well.
Lots of liquid intake all day, every day.
With all these things working for me, I've noticed a huge increase in energy, huge decrease in PMS symptoms, better sleep, better attitude.
And at least now when I have a bad gastro-intestinal episode, I pretty much know exactly why, and what to do to make it better.
Great holiday season, everyone- Advent, Christmas, Hanukkah, Rohatsu, Solstice, Kwanzaa- whatever your holiday!
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End of the year assessment...
