so true- some of the other fiber supplements made things worse- like the metamucil and citrucel.. but the big one is just forgetting or going- oh I can have a treat despite my diet.. and paying for it later... btw... onions=major gas even excessively well cooked, but the flavor isok- so Ic an cook them in things and then pull them out or eat around them!
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant