First I would have to say the diet itself was the greatest thing I have found. I was so happy to find a way to eat that did not make me SICK !!!
The recipes that everyone shares are wonderful to have access to, when I need a chocolate kick, its the ADB's. MMMMMMMM, goooood.
I also found that Acidophillus (sp?) taken at bedtime, is a great way break up the constipation and get it moving. By the next morning, I am able to go, and I feel so much better getting that poison out of my system. I don't take it everyday, just when I need help moving things along!
Stress is my biggest problem, I can be fine, have an anxiety attack and be so C that I feel like I have cement in my colon. NOT A GOOD THING. My friends here are so willing to be supportive on my bad days. I know I can come here and spill it out and they are there to back me up!
What would I do without this board? I would be in a terribly dark place mentally, and I do not want to go back there ever!!!!!
Love this place !!!
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Re: Things that have helped/not helped your IBS
