Reged: 08/09/04
Posts: 2996
Loc: South East Michigan
GREAT POST!!!
I would have to say the two things that have helped me the most other that diet change has been
1) Probiotic 2) Gas X
The Worst thing I ever did to myself was Taking TO MUCH fiber at once and thought I was going to DIE!!! Once I backed down the dose and started again SLOWLY it has been fine!!!!