Hello everyone, I'm new to posting but not to the site. I've been IBS-D since age 9, diagnosed in my early 20's,but didn't find this website and Heather's book until this past February, 10 LONG years later. Have been feeling pretty good and lost 17 pounds so far This way of life (people get confused when I call this way of eating a "diet") has been a Godsend for me. My question/questions are about Metamucil. I know it's recommended to take it first thing in the morning, but has anyone found a difference in eating before or after the dose? And what about water temperature? I find it easier to swallow if the water is luke-warm.
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IBS D
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Intro and Question
This way of life (people get confused when I call this way of eating a "diet") has been a Godsend for me.
