This is the first time I've posted on this message board. I've had IBS for years, diagnosed with no medical help until Heather's book came along. I, too, have followed the diet very closely for several months and am doing better but have lost weight (I guess because of eating fat-free foods). I thought I ate everything right for Thanksgiving dinner--white meat turkey, plain sweet potatoes, mushrooms, one slice of homemade bread and Heather's pumpkin pie with praeline topping and water to drink but I came home last night and was miserable. I can't figure it out. Today I'm okay but just feel like a truck ran over me. Any suggestions?????
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Re: For Augie.....
I came home last night and was miserable. I can't figure it out. Today I'm okay but just feel like a truck ran over me. Any suggestions?????
