Welcome! I suffer from the bloating and don't have any supercure, but the tips given by Heather are pretty helpful, i.e. eating SLOWLY, eating small meals, soluble fiber as base and then insoluble on top, not drinking whilst eating, not drinking (or eating) anything cold (ever at all), regular excercise, avoiding large quantities of whole nuts, a glass of wine toward the end of the meal rather than beginning or during - these are the things that have made my (pregnant) bloating less frequent. Hope you can find a strategy that helps you as well. much love, mary
Posts
Re: Have you seen this?
